|
|
Yoga for Emotional Healing
Ronda Pretzlaff Diegel, Ph.D., LP, RYT
Perhaps you feel the blues from time to time. . .
Perhaps times of stress leave you worried and depleted. . .
Perhaps you’ve struggled with anxiety or depression. . .
The wisdom of yogic practices can help you design a healing program to manage your mood. Through the practice of pranayama (breathing) exercises, asanas (postures), and mantras (vocal vibrations), you will learn:
• how yoga gently addresses the biology of mood disturbances
• practices to energize and elevate a depressed mood
• practices to calm and relax an anxious mood
• to bring balance to your emotional body
This 2-hour workshop is suitable for all levels, from those who are new to yoga to the more experienced practitioner. Within the safe, compassionate space of Body Language Yoga, you will begin to remove those obstacles that keep you from fully embracing a life of joy and wholeness.
Evolve Yoga
7686 Lilley Rd., Canton
734.454.9642
Saturday, February 3, 2006, 2:00 – 4:00 P.M.
$30.00
Please register in advance
|
|
Ronda is a fully Licensed Psychologist, Registered Yoga Teacher, and Enneagram
teacher. Her 20-year path of interweaving psychological and spiritual practices
recently led her to professional training with Amy Weintraub, author of Yoga
for Depression: A Compassionate Guide to Relieve Suffering through Yoga.
|
All material copyright 2006 by Dr. Ronda Diegel