Yoga for the Emotional Body

Through the practice of pranayama (breathing) exercises, asanas (postures), and mantras (vocal vibrations), Yoga for The Emotional Body Workshops and Individual Sessions will help you experience:

• how yoga gently addresses the biology of mood disturbances

• practices to energize and elevate a depressed mood

• practices to calm and relax an anxious mood

• practices to bring balance to your emotional body

Yoga for the Emotional Body now taught every Thursday at 5:00 at Namaste Yoga Center!

Individual Sessions

Upcoming Workshops

To design your own personal Yoga for Emotional Healing program, contact Ronda at 248-730-0597

•  Yoga and the Enneagram, Body Language Yoga, 4/26/08, 1 to 3 PM

• More Yoga for the Emotional Body, Body Language Yoga, 5/17/08,  CANCELED!  WILL BE RESCHEDULED IN FALL 2008